I thought I had something to say yesterday. After I posted my last post, it I realized how negative it was and that is not my aim. So I deleted it because I didn't want anyone I love to be negatively affected by it.
Still, the subject of anger needs to be dealt with. And there is a residual of anger in every person dealing with depression.
So, let's try again.
Disappointment is a fact of life. Normal people just go ahead and just shake it off. Depressives take it personally (not that we intentionally or consciously mean to), but it happens.
Now the thing about that is that we feel that we don't have the right to get angry because we feel like such failures anyway. We don't feel like we are holding up our part of the bargain we make with other people.
Still anger happens and quite rightfully so. If we can't feel anger, we can't feel happiness and gratitude either.
It is the same with sadness and glee. How do you know one without the other?
Sorry about the misstep yesterday. Still working on my brain health.
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